28 Sep 2013
A guide to following the breath. Focusing on the breath brings calm and stillness to our meditation, and prepares the mind for insight.
17 Jun 2013
What is meditation? It is the practice of freedom through insight. It is waking up to our lives. It is training the mind. It is expressing our true nature.
24 May 2013
The same desire that fuels our dissatisfaction is also the very compassion that brings us to the cushion, to begin afresh and discover deep freedom.
21 Jan 2013
The demand – Who are we? – requires an integral response that leaves nothing out. We must acknowledge the cosmos in its entirety, both inner and outer.
09 Sep 2012
I’m working full-time as a web developer, building an online practice log for meditators, and beginning to offer meditation instruction and guidance.
08 Mar 2012
Through meditation practice we bring clarity and compassion to the self, but ultimately the experience of self is always implied, never experienced.
26 Feb 2012
I’m back from 8 months travelling in India & SE Asia, and I’m relaunching my site. I’ll be exploring meditation practice and how it fits in the Big Picture.
07 Jun 2009
My detailed report of a 3 week work and meditation retreat, in all its insight, bliss and suffering, at Gaia House in Devon.
15 Jan 2009
A report of a 10 day meditation retreat at Dhamma Dipa, a S.N. Goenka Vipassana retreat centre in Hereford, written shortly after returning in January 2009.