Got Kundalini?
Self-work | (5)
Warning: lots of weird terms ahead that might not make sense to people unfamiliar with Buddhist meditation chit-chat.
I didn't have to wait long for my first big experience in exclusive concentration (otherwise known as dharana, or just concentration practice in Buddhism). After reading about the samatha jhanas, I realised I'd already been acquainted with the first jhana during my ridiculously difficult and now modified practice of doing pranayama, focusing as much as possible on the breath, whilst also focusing on a mantra. This was good practice, but there was really too much going on to achieve an extended and fluid ...