80/20 writing

A popular approach to running is the 80/20 philosophy, popularised by Matt Fitzgerald. It says that runners improve most effectively when 80% of their running is at low intensity, with the remaining 20% done at higher intensity.

This approach recognises the value of high-volume, “easy” runs and aims to avoid what’s known as the “grey zone” of training. These are runs that are too hard to be easy and too easy to be hard. Research shows that this way of training provides limited aerobic benefit, whilst contributing significantly to fatigue. It’s a poor return on investment.

I’m applying this to my writing. 80% of my writings will be frequent, lower intensity notes. These will be guided by my sense of salience, rather than an agenda. And I’m avoiding the grey zone of mid-length essays that take a lot of effort with little payoff.

Which leaves the 20%. In the last month, I’ve felt drawn towards a longer-form writing project. Publishing each day is fun, but I crave the progress of a large project: the research & planning, the incremental gains, and the delivery at the end.

I have a terrible track record in this area. Zero for zero. But a sustainable freelance lifestyle has given me ample time to write and I’m energised to take advantage.

I have one project in mind, which several people have expressed interest in—more on that soon!

See you tomorrow.