Last updated: Sat 31 Aug, 2024
- After taking a sabbatical post-burnout, I’m now working as a coach and consultant.
- I’m writing on Substack, whilst working on some longer-form writing projects.
- I’m trying to spend more time in the mountains and outside while the summer is here.
- My current ecology of practices: meditation, self-inquiry and TRE. On the fitness side, I’m running and throwing kettlebells around.
- In the pipeline: training as a TRE practitioner (Trauma/Tension Releasing Exercises)