Today, I’m headed off on a silent meditation retreat for a week.
No news
No phone
No internet
No scrolling
No ChatGPT
No podcasts
No electricity
No light conversation
No popping to the shops
No AirPod Pro 2s with active noise cancellation
Just a journal, a pen and a cushion.
I originally planned to queue up 7 days of writing in advance of going away. I have since decided that’s ludicrous and not worth the effort.
But in the spirit of continuing my 90-day challenge, I’ll write each day I’m there, using my hands to press ink onto sheets of paper.
I’ll transcribe the daily cries for help when I get home.
See you on the other side.
Get my sharpest ideas, once a week.
I publish every day on fitness, tech, wisdom & learning, drawing on my experience as a founder, coach & meditator. I distill the best insights every Wednesday: