On Thursday, I was interviewed by Olly and Darrell from HUM4NS.
We talked about my background, lessons learned the hard way, and advice for others in leadership.
A repeating theme was the necessity of boundaries.
It’s one of those topics that everyone agrees is important yet frequently gets overlooked.
Most people think boundaries are a line you draw between yourself and others. That’s true, but it’s only half the story.
Your primary relationship is with yourself. You talk to yourself more than you talk to any other person. Some research says that we spend, on average, 25% of our conscious lives in internal dialogue.