Fixation

I can’t stop staring at my hand

In his talk, Already Free, Adyashanti highlights the way we fixate through an amusing example.

It’s like you got mesmerised by the movement of one of your hands in front of your face. And now you can’t stop following it wherever it goes.

So you go to the doctor and say, “Doc, I’m confined to my hand! It’s hard to see anything else and I’m tired of having to follow it around.”