2021 note: this post was written 7 years ago, when I was the founder of a meditation community known as OpenSit. Times have changed and OpenSit is no longer online. If you’re looking for some way of starting up a meditation journal today, many meditation apps have some journalling functionality built in. Failing that, any paper pad will do!
So you’re already sold on meditation right?
You read all those convincing studies. Your own personal experience has been resoundingly positive. And you saw those pictures on the Internet of beautiful yoginis basking in effortless full-lotus serenity next to waterfalls, beaches and other scenes of outstanding natural beauty.