7 reasons to start a meditation journal

2021 note: this post was written 7 years ago, when I was the founder of a meditation community known as OpenSit. Times have changed and OpenSit is no longer online. If you’re looking for some way of starting up a meditation journal today, many meditation apps have some journalling functionality built in. Failing that, any paper pad will do! So you’re already sold on meditation right? You read all those convincing studies.