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Hello September 🍁 It’s been a busy few weeks on the blog! How Restrictive Diets Actually Work—The 5 Principles of Weight Loss. A look at how we really lose weight, and the principles that can get us there without “dieting” A Whole Lot of Reasons To Try Huel. Huel is a nutritionally complete shake that I’ve been a fan of for 2 years now. There are a lot of reasons to consider trying it out.

hthb newsletter 02

Seven blessings friends, First off, a big thank you to everyone who supported me as I ran my first 100km along the Cotswolds. We raised over £1200! It was bloody hot. New on how to human being Of course, race reports! Part 1 deals with my training preparation for running 100km, along with everything I learned about running in the heat 😅 Part 2 is a hill-by-hill account of how the race actually went.

hthb newsletter 01

Hello sunshine ☀️ It’s been a little while since I sent out an update. This is the first edition of an expanded newsletter that will go out less frequently, but with more interesting links and reads. Let me know what you think, and what else you want to see! New on how to human being There is a profound joy in being able to make a staple like your own bread.