running

Coastal Quarter race report (2020)

On September 5th 2020, I ran the Classic Quarter 44 mile ultramarathon from Lizard Point to Land’s End, which is the most Southerly tip of England to the most Westerly. The race is organised by Endurancelife and includes around 5500ft / 1600m of ascent. It was my first race of 2020. Preparation I felt relatively confident going into the race. Lockdown had meant a very good training block, although I may have peaked a month too early and then started getting reoccurring knee and ankle issues.

Go Long: BTU56 West Loop Recce

A sub-zero 36km run. It took 3 hours 52 minutes at an average heart rate of 150bpm and an average pace (with auto-pause) of 6:25 min/km, leaving a 2305 calorie hole. ‘Go Long’ are short reports from my weekend mini-adventures on bike and foot, as I continue to train for more ultramarathons and Ironman. They are most likely of interest to other endurance masochists, as well as those looking for new running and cycling routes around Bath and Bristol.

How to Run 100km, Part 2: The Cotswold Way Challenge

In Part 1 I shared my preparation for my 100km fundraising run, with a focus on the heat, as this race was due to take place in the longest heatwave the UK has seen in 5 years 🔥 This is my race report of how it went on the day I ran the Cotswold Way Challenge 2018. Royal Crescent, Bath Cotswold Way Challenge 2018: Royal Crescent, Bath I woke up at 5am and immediately peeked out the window.

How to Run 100km, Part 1: Preparing for a Heatwave

At the end of last year, I sat down and drew up my 2018 race calendar. It would be my first year of running ultramarathons, and I knew I wanted one race to also be a fundraiser for mental health. The Cotswold Way Challenge seemed the perfect candidate, as the mental health charity Mind were already involved. It would be my first 100k—with a daunting 2400m of elevation—and definitely the pinnacle of my running year.

Ultramarathon fundraising for the mental health charity, Mind

Yesterday was a special run for me. I got to do something I love whilst raising £1254.50 for the mental health charity, Mind. Last year I wrote: As you may have guessed from my frequent running spam, I love to run. Fewer people know that alongside my passion for sadistic feats of endurance, I have also struggled with panic attacks and anxiety for a few years now.

How to Run 50 Miles, Part 2: The Butcombe Trail Ultramarathon

In Part 1, I talked about my inspiration for running 50 miles and the injury-ridden preparation for my first ultramarathon. This is a report of how it went on the day of the Butcombe Trail Ultramarathon 2018, my first ultramarathon. Photo credit: Jeremy Hutchinson The Night Before Prepared power porridge: 50g oats, 200ml milk, 2 tsp honey, a banana, and some whey protein. K-taped my knee, essentially making my quadricep a quinticep.

How to Run 50 Miles, Part 1: Preparing for an Ultramarathon

How to run 50 miles. It’s probably not a question that keeps most people up a night. But it’s something I’ve wanted to do for the last year. These two posts are a detailed rundown of my preparation and experience of my first ultramarathon, as well as an informal and hopefully entertaining guide for anyone looking to run 50 miles, or just push their running further. The Butcombe Trail Ultramarathon (BTU) is a 50-mile loop that visits 6 pubs on the Mendips.

How I trained and ran my first 10k: Bath Two Tunnels

In September 2016, I ran my first race: a 10k. Afterwards, full of enthusiasm and zeal, I wrote this blog for an old website. I remember wanting to sign up for a half-marathon, but nothing beyond that. Two years and two ultramarathons later, I’m re-publishing it as a guide for beginners, and something for me to smile back on. On September 18th 2016, I ran the Relish Running Two Tunnels 10k.