vipassana

The 3 stages of Insight Meditation

A few days ago, I found myself on the train and full of coffee. I did what I often do and started doodling: about meditation, awakening and how I would teach the progress of insight to others. This resulted in 30 minutes of furious scribbling that I’d thought I’d share and explain a little. Pedagogy of awakening In short, there are three waypoints on the journey: Learning to ground Learning to see clearly Just sitting 1) Learning to ground Learning to ground relates to what we generally call mindfulness.