A good day for me is built atop three pillars: meditation, movement, and writing.
The meditation helps me reconnect to a sense of presence. It gives me a window into seeing how often I’m interfering with experience, and an opportunity to drop that.
The movement starts each morning with a walk. Either without headphones or listening to an audiobook. I also train 5 or 6 times per week. I can’t imagine life without training. I love the challenge of it and my general well-being drops significantly when I’m not working out—I feel achey and ratty. I don’t know how others live without this.